![]() ![]() Our Bedford, Dartmouth, and Timberlea physiotherapists are licensed and experienced professionals who will make sure you reach your personal goals through FRC by tracking your progress every step of the way. These include:Īt Nova Physiotherapy, our physiotherapists will work hard to make sure that you achieve all four of those benefits throughout your Functional Range Conditioning treatment journey. When you arrive for your initial appointment, you will undergo a comprehensive exam that will determine which stretches and exercises will be the most influential in the conditioning of your range of motion.įRC has four main components that it works toward. How do I know that FRC will benefit me?įunctional Range Conditioning is based on scientific methodology. Therefore, by implementing the necessary stretches and exercises to increase a patient’s range of motion, Functional Range Conditioning is able to successfully improve not only ROM, but also control, function, and mobility in the affected area.įurthermore, this method works to aid in the development and strengthening of joint tissues, which greatly prevents a patient’s risk of sustaining an injury in the affected area. ![]() This leads to decreased function and mobility. It becomes more and more difficult to control one’s range of motion once that range begins to decrease. By doing this, FRC is also able to help one’s nervous system learn how to control these new ranges of motion. Everyone likes the idea of improving their mobility and strength, but how exactly can this be achieved through Functional Range Conditioning?īasically, through targeted stretches and exercises, FRC is able to expand the natural range of motion in one’s body. I am interested in FRC… but how does it work? If you are looking to improve your mobility and get better control of your life, don’t hesitate to contact Nova Physiotherapy today. At Nova Physiotherapy, we are happy to say that our Dartmouth and Timberlea physiotherapists employ this method in our physiotherapy practice. “ Functional Range Conditioning (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, usable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.”Įssentially, Functional Range Conditioning is an effective way to help you improve the control of your body, thus enhancing mobility. This method defines mobility as the amount of usable motion that a patient has in both their passive and active range of motion (ROM).Īccording to the Functional Anatomy Seminars website who coined FRC… Functional Range Conditioning (FRC) is a proven physiotherapy method that was created on the basis of scientific research.
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